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7/3/2019

2
Jul

7/3/2019

Midcoast CrossFit – CrossFit

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Overhead Squat (3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

5 power snatch (75/55)(95/65)(115/85)

5 OHS

5 bar facing burpees

5 HSPU (assisted)(1 mat)(2 45’s)

100 m run

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