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7/30/2018

29
Jul

7/30/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Med balls sit-ups

hand release pushups

Air squats

Metcon (Time)

For time:

10 wall balls

10 KB swings (35/26)(53/35)(70/53)

10 box jumps (20/18)(24/20)(30/24)

200 m run

20 wall balls

20 KB swings

20 box jumps

200 m run

30 wall balls

30 KB swings

30 box jumps

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