Call Us: (860) 339.5317

7-31-16

30
Jul

7-31-16

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Calories)

Courtesy of Crossfit NYC

Four rounds of a 4 minute interval:

15 Wallballs (20/14)

30 Medicine Ball Cleans (20/14)

Row for Calories

Rest 4 Minutes between each interval. Your score is total calories rowed

Leave a Reply