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7/31/2018

30
Jul

7/31/2018

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

7 min Amrap:

5 ground to overhead (75/55)(95/65)(135/95)

100 m spring

1 min rest

7 min Amrap:

10 T2B (leg raise/K2E)(T2B)(5 T2B +1 BMU)

8 burpees

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