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7/5/2018

4
Jul

7/5/2018

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

1 rope climb (ring rows)(rope climb)(legless)

7 power snatch (75:55)(95/65)(135/95)

7 T2B (leg raise)(T2B)(6 T2B+1BMU)

6 burpee over bar

100 m run

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