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7/5/2020

4
Jul

7/5/2020

Midcoast CrossFit – Endurance

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Metcon (Time)

For time:

5 Dball2 shoulder

10 cal row

200 m run

20 burpees

400 m run

40 air squats

800 m run

40 DU

400 m run

20 box jumps (20/18)(24/20)

200 m run

10 cal ski

5 Dball2 shoulder

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