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7/5/2020

4
Jul

7/5/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

14 burpees

12 DB snatch (35/25)(50/35)(65/45)

10 pistols (assisted)

8 HSPU (assisted)(1 mat)(45+15 plates)

200 m run

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