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7/6/2018

5
Jul

7/6/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rds:

Goat movement

Star crunches

Hollow rocks

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Metcon (Time)

Baby Barbara

Five Rounds:

10 Pull-ups

15 Push Ups

20 Sit-ups

25 Squats

*2-minute rest after each round

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