5
Jul
7/6/2019
Midcoast CrossFit – CrossFit
RELAY WARM UP
Teams of 3
7 Minutes:
300 DU’s (600 singles) split reps
Max Calorie Row (switch every 10 calories)
Metcon (Time)
For time:
400 m run
1 rope climb (ring rows)(rope climb)
5 tire flips
15 cleans (95/65)(135/95)
200 m farmer carry (35/26)(53/35)
15 cleans
5 tire flips
1 rope climb
400 m run