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7/7/2018

6
Jul

7/7/2018

Midcoast CrossFit – CrossFit

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Bench Press (5-4-3-3)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

8 DB snatch (35/25)(50/35)(60/45)

8 burpees over DB

100 m farmer carry (35/26)(53/35)(70/53)

8 pistols

8 ring dips (assisted)(ring dips)(4 Bar MU/ring MU)

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