6
Jul
7/7/2019
Midcoast CrossFit – Skill Class
Metcon (No Measure)
Skills class Sunday:
Warm up:
800 m run / 1000 cal row
3 rds:
10 KB swings
8 pistols
4 pull-ups
Skill:
HSPU
Form
progressions
Kip strict
Skill:
Athletes choice
Form
Progressions
Strength
5 min amrap including athletes choice movement