7/7/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Skills class Sunday:

Warm up:

800 m run / 1000 cal row

3 rds:

10 KB swings

8 pistols

4 pull-ups

Skill:

HSPU

Form

progressions

Kip strict

Skill:

Athletes choice

Form

Progressions

Strength

5 min amrap including athletes choice movement