Call Us: (860) 339.5317

7/10/

9
Jul

7/10/

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner WOD

18 Minute Running Clock:

800 M partner run

75 Team Sit-ups (Interlocked arms)

100 Team Push-ups (1per person in order until the team reaches 100)

Use remainder of time to perform AMRAP

Hang clean+jerk (75/55)(95/65)(135/95)

One person working at a time

SCORE IS TOTAL HANG CLEAN AND JERK REPS

Leave a Reply