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7/11/2016

10
Jul

7/11/2016

Midcoast CrossFit – CrossFit

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MIDLINE

6 Min. EMOM

1. 15 GHD or Abmat Situps

2. 40 Second Plank

STRENGTH (3-3-3-3-3)

Power Cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min.

7 Burpees

5 Power Cleans 70% of 3RM

3 Muscle Up’s (RX+) or 6 Pullups (RX)

Metcon (AMRAP – Rounds and Reps)

REOVERY OPTION

7 Burpees

5 Med Ball Cleans

6 Hand Release Pushups

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