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7/1/2016

30
Jun

7/1/2016

Midcoast CrossFit – CrossFit

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Overhead Squat (3-3-3-2-2)

Metcon (AMRAP – Rounds)

12 min EMOM:

3 POWER SNATCHES (75/65)(95/65)(115/95)

2 OHS

4 BAR FACING BURPEES

*make sure you can snatch and ohs the weight you choose.

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