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7/1/2017

30
Jun

7/1/2017

Midcoast CrossFit – CrossFit

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Clean weights:

(135/95)(185/135)(225/165)

Metcon (Time)

Half holleyman:

15 rounds for time:

5 wall balls

3 HSPU (assisted)

1 power clean (95/65)(135/95)(185/125)

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