11
Jul
7/12/2016
Midcoast CrossFit – CrossFit
Metcon (No Measure)
TRACK CONDITIONING
200 Meters @ 80%
100 Meters @ 100%
Repeat
GYMNASTICS
5 Minute EMOM
4 HSPU’s (15 Handstand Hold)
4 Pistols
Metcon (Time)
4 Rounds:
400 Meter Run
15 Push Press (75/55) (95/65) (115/85)
Metcon (Time)
RECOVERY OPTION
4 Rounds:
400 Meter Run
10 Ring Rows
5 Push Ups