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7/13/2016

12
Jul

7/13/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

ROW CONDITIONING

3 x 250 Meters

Score – Fastest time

Metcon (Time)

9-12-15

KB Swings (35/26) (53/35) (70/53)

Pullups

800 Meter Run

15-12-9

T2B

GHD Situps

Metcon (Time)

RECOVERY OPTION

9-12-15

Light KB Swings

Jumping Pullups

400 Meter Run

15-12-9

Abmat Situps

Super Man’s

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