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7/13/2016 BEACH WOD

12
Jul

7/13/2016 BEACH WOD

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

COMPLETE 2 ROUNDS FOR TIME:

(THE FOLLOWING EQUALS 1 ROUND)

800 M run (town beach to Harvey’s beach and back)

THEN…

2 rounds :

12 alternating sand DB/KB snatch (DB25/35/55)(KB26/35/44)

4 sand DB pushup row

100 m DB/KB sand run

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