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7/14/2016

13
Jul

7/14/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

MIDLINE

3 Rounds:

20 Weighted Abmat Situps

20 Flutter Kicks

Deadlift (10-8-6-4-2)

Metcon (Time)

21-15-9

Deadlift (135/95) (185/135) (225/155)

Box Jumps (20/12) (24/20) (30/24)

Metcon (Time)

RECOVERY OPTION

21-15-9

KB Sumo Deadlift

Box Step-ups

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