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7/15/2016

14
Jul

7/15/2016

Midcoast CrossFit – CrossFit

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GYMNASTICS

5 Minute EMOM

5 C2B Pullups

3 Muscle Ups
Choose one movement or the other depending on your skill level

Back Squat (10 Min. EMOM 5-3-2-1-1-1-1-1-1-1)

Metcon (AMRAP – Reps)

8 Minute AMRAP

Wall Balls (10/6) (14/10) (20/14)

* Every time you stop perform 8 Burpees

* Score is # of Wall Balls completed

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