Midcoast CrossFit – CrossFit
Snatch balance (2-2-2-2)
Only increase the weight each set if you are landing solid and stable under the bar.
5 rounds for time:
8 power snatch (75/55)(95/65)(115/85) *scale as needed
10 burpee over bar
12 T2B (assisted)
1 rope climb (9 ring rows/2 rope pulls)(rope climbs)(legless)