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7/17/2016

16
Oct

7/17/2016

Midcoast CrossFit – CrossFit

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Snatch balance (2-2-2-2)

Only increase the weight each set if you are landing solid and stable under the bar.

Metcon (Time)

5 rounds for time:

8 power snatch (75/55)(95/65)(115/85) *scale as needed

10 burpee over bar

12 T2B (assisted)

1 rope climb (9 ring rows/2 rope pulls)(rope climbs)(legless)

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