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7/20/2016

19
Jul

7/20/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

Beach wod:

(Warm up will start at 6:40)

(Will be low tide, will have a lot of space)

5 ROUNDS FOR TIIME:

50 FT SAND PLANK WALK

(SWIM optional)

40 AIR SQUATS

30 PUSHUPS

20 PLATED THRUSTERS

10 OVERHEAD PLATED LUNGES

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