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7/2/2016

1
Jul

7/2/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata

GOAT #1

GOAT #2

Metcon (Time)

Complete the following for time:

10 T2B (assisted)

100 m run

30 air squats

200 m run

20 T2B

400 m run

60 air squats

800 m run

30 T2B

Rest 1 minute:

15 burpee pull-ups

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