7/2/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner wod: (time)

(Each partner does A and B then switches. Each partner does A and B 3 times before moving on)

Partner A: 2 rounds of Cindy (5 pullup,10 pushup,15 air squat)

Partner B: 200 m run and 20 D.U. (40 singles)

Partner A: 10 KB swings (35/26)(53/44)(70/53)and 10 power snatch (75/55)(95/65)(115/85)

Partner B: 15 air squats and 25 walking lunges

Partner A: 1 rope climb (assisted)(rope climb)(legless)

Partner B: 10 pushups