1
Jul
7/2/2017
Midcoast CrossFit – CrossFit
Metcon (Time)
Partner wod: (time)
(Each partner does A and B then switches. Each partner does A and B 3 times before moving on)
Partner A: 2 rounds of Cindy (5 pullup,10 pushup,15 air squat)
Partner B: 200 m run and 20 D.U. (40 singles)
Partner A: 10 KB swings (35/26)(53/44)(70/53)and 10 power snatch (75/55)(95/65)(115/85)
Partner B: 15 air squats and 25 walking lunges
Partner A: 1 rope climb (assisted)(rope climb)(legless)
Partner B: 10 pushups