23
Jul
7/24/2017
Midcoast CrossFit – CrossFit
Thruster (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
7 min amrap:
4 push press (75/55)(95/65)(135/95)
6 T2B (leg raises)
8 pistols
1 min rest
7 min amrap:
6 DB push press (one armed – 3 in each)
(35/25)(45/35)(50/45)
15 abmat situps
30 D.U.
1 min rest
3 min amrap:
100 m run
6 burpees