7/24/2017

Midcoast CrossFit – CrossFit

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Thruster (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

7 min amrap:

4 push press (75/55)(95/65)(135/95)

6 T2B (leg raises)

8 pistols

1 min rest

7 min amrap:

6 DB push press (one armed – 3 in each)

(35/25)(45/35)(50/45)

15 abmat situps

30 D.U.

1 min rest

3 min amrap:

100 m run

6 burpees