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7/25/2016

24
Jul

7/25/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

SKILL WORK:

3 RD TABATA

D.U. work

Pistol work

Superman’s

1 Back rack jerk, 2 OHS (3-3-3-3-3)

5 sets of 1 back rack jerk and 2 OHS

Metcon (Time)

Complete the following For time:

**use a weight appropriate for both snatch and OHS

10 bar facing burpee

2 power snatch (75/55)(95/65)(135/95)

2 OHS

10 pistols (assisted)

2 power snatch

2 OHS

60 D.U. (120 singles)

2 power snatch

2 OHS

10 pistols

2 power snatch

2 OHS

10 bar facing burpee

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