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7/25/2017

24
Jul

7/25/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

Complete the following for time:

200 m run

500 m row

20 KB swings (35/26)(53/44)(70/53)

20 Wall balls

20 overhead plated lunges (25/15)(35/25)(45/35)

400 m run

20 overhead plated lunges

20 wall balls

20 kb swings

500 m row

200 m run

Metcon (No Measure)

4 rd tabata:

goat movement

medball situps

bicycle crunches

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