Call Us: (860) 339.5317

7/26/2016

25
Jul

7/26/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

SKILLWORK:

4 ROUND TABATA:

BOX JUMP

MED BALL SIT-UP

MOUNTAIN CLIMBERS

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

100 M run

10 T2B (assisted)

10 cal row

10 box jump (20/18)(24/20)(30/24)

Leave a Reply