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7/27/2016

26
Jul

7/27/2016

Midcoast CrossFit – CrossFit

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Bear Complex (1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Keep the same weight or build slowly. Each set is to work on form.

1 rep is 1 clean, 1 front squat, 1 push press, 1 back squat, 1 back push press.

Metcon (Time)

4 rounds for time:

200 M RUN

8 HSPU (assisted)(1 mat)(45+15 plates)

8 POWER CLEAN (75/55)(115/85)(155/125)

16 WALKING LUNGES

16 JUMP SQUATS

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