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7/27/2016

26
Jul

7/27/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

Beach wod:

Warm up Will start at 6:40

Complete the following:

Curve run (town beach to the curve and back)

40 Goblet squats

40 KB swings

20 KB snatches

8 tire “pulls” with 25 plate on tires

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