Call Us: (860) 339.5317

7/27/2017

26
Jul

7/27/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-4-3-3)

Metcon (Time)

Complete the following for time:

500 m row

10 alt DB snatches (35/25)(50/35)(60/45)

20 pushups

30 JUMP squats

400 m run

20 alt DB snatches

30 pushups

40 JUMP squats

20 cal bike

10 alt DB snatches

20 pushups

30 JUMP squats

finisher: 200 m farmer carry (KB: 35/26,53/44,70/53)

Leave a Reply