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7/29/2016

28
Jul

7/29/2016

Midcoast CrossFit – CrossFit

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Back Squat (4-3-2-2)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

4 FRONT SQUATS(FROM FLOOR)

(75/55)(95/65)(135/95)

(SCALE FRONT SQUATS APPROPRIATELY)

5 PULL-UPS (ASSISTED)(PULL-UP) (C2B)

6 BURPEES

1 MINUTE REST

5 MIN AMRAP:

4 BACK SQUATS

5 PULL-UPS

10 D.U. (20 SINGLES)

1 MIN REST

4 MIN AMRAP:

3 BURPEE PULL-UPS

10 D.U.

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