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7/30/2016

29
Jul

7/30/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

2 rounds:

400 m run

100 D.U. (200 singles)

40 sit-ups

30 KB swings (35/26)(53/44)(70/53)

20 deadlifts (135/95)(165/125)(185/145)

10 ring dips (assisted)(ring dip)(5 M.U.)

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