Call Us: (860) 339.5317

7/30/2017

29
Jul

7/30/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time, teams of 2, split reps evenly:

Cash in: 60 cal row

200 m run together

60 clapping pushups

200 m farmer carry (100 each) (35/25)(53/44)(70/53)

40 clean and jerks (95/65)(135/95)(165/125)

40 T2B

60 wallballs

200 D.U. (400 singles)

200 m run together

Buy out: 4 rope climbs

Leave a Reply