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7/31/2016

30
Jul

7/31/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 min AMRAP CONGA LINE:

(TEAMS OF 2 or 3)

THE NEXT PERSON IN LINE CAN’T START UNTIL THE PERSON IN FRONT OF THEM STARTS THE HSPU’S

5 SQUAT CLEANS

(75/55)(95/65)(135/95)

5 T2B (assisted)

5 PLATED BURPEES

(15/10)(25/15)(35/25)

5 HSPU (assisted)(1 mat)(45+15’s)

***every 5 mins team runs 200 m together****

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