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7/31/2017

30
Jul

7/31/2017

Midcoast CrossFit – CrossFit

Ends on du’s and run

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Metcon (No Measure)

1 mile Indian sprint

Metcon (Time)

Complete the following for time:

8,10,12,14,12,10,8

T2B

Burpees

Overhead lunges (25/15)(35/25)(45/35)

Complete 20 D.U. and 100 m run between rounds

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