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7/3/2017

2
Jul

7/3/2017

Midcoast CrossFit – CrossFit

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Snatch press+OHS complex (3-3-3-3-3)

1 snatch press, 2 OHS complex. (Snatch press off the back from a rack)

Metcon (Time)

10 T2B

5 power snatch (75/55)(95/65)(115/85)

3 OHS

200 m run

15 T2B

7 power snatch

5 OHS

400 m run

20 T2B

9 power snatch

7 OHS

200 m run

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