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7/5/17

4
Jul

7/5/17

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100 m sandbag run

5 fat bar clean and jerks (65/45)(95/65)(135/95)

10 wallballs (14/10)(20/14)

1 rope climb (9 ring rows)(rope climb)(legless)

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