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7/5/2017

4
Jul

7/5/2017

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

12 deadlifts (C+J weight)

4 clean and jerks (95/65)(135/95)(165/125)

12 bar pushups

4 pistols

100 m run

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