4 Jul /0 Comments/WOD 7/5/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 min amrap: 12 deadlifts (C+J weight) 4 clean and jerks (95/65)(135/95)(165/125) 12 bar pushups 4 pistols 100 m run