Call Us: (860) 339.5317

7/6/2016

5
Jul

7/6/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

Beach warm up:

Movements switch every 20 seconds…no rest

Jumping jacks, air squats, plank walk, push-up (2 rounds)

Metcon (AMRAP – Rounds and Reps)

Beach WOD

16 min AMRAP:

100 M PLATE CARRY/RUN

(35/25)

100 M TIRE PULL

8 PLATED BURPEE

Leave a Reply