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7/6/2017

5
Jul

7/6/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

30 D.U. (60 SINGLES)

30 ABMAT SITUPS

30 AIR SQUATS

10 BURPEES

1 ROPE CLIMB (ASSISTED)

10 BURPEES

20 D.U. (40 SINGLES)

20 ABMAT SITUPS

20 AIR SQUATS

10 BURPEES

1 ROPE CLIMB (ASSISTED)

10 BURPEES

30 D.U. (60 SINGLES)

30 ABMAT SITUPS

30 AIR SQUATS

Metcon (No Measure)

4 RD TABATA

GOAT MOVEMENT

HOLLOW ROCKS

MOUNTAIN CLIMBERS

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