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7/7/2016

6
Jul

7/7/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

TEAM OF 2 RELAY (100 M SPRINT)

(FIRST TEAM TO 800 m, each person runs 4 times)

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

4 BURPEES

4 RING DIPS (assisted)(ring dip)(2 MU)

4 WALL BALLS

********Rest 1 minute********

4 min AMRAP:

4 PISTOLS (assisted)

4 RING DIPS

4 WALL BALLS

********Rest 1 minute********

4 min AMRAP:

100 M RUN

8 PUSH-UPS

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