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7/7/2017

6
Jul

7/7/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

1 STONE TO SHOULDER (65/80)(115/95)

2 RING MUSCLE UPS (5 RING DIPS/BOX DIPS)

3 THRUSTERS (75/55)(95/65)(115/85)

4 HSPU (ASSISTED)(HSPU)(45+25)

Front Squat (3-3-3-3)

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