Call Us: (860) 339.5317

7/8/2017

7
Jul

7/8/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Power Clean (4-4-4-4)

Metcon (Time)

5 rounds for time:

5 power cleans (95/65)(135/95)(165/125)

10 box jumps (20/18)(24/20)(no L3)

15 bar pushups

200 m run

Leave a Reply