8
Jul
7/9/2017
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(Partner wod)
18 min amrap:
(Split reps evenly)
100 D.u. (50 each)(100 singles each)
16 partner medball situps (together)
30 push press (75/55)(95/65)(115/85)
16 pull-ups (8 each)
(100 m run together)