7/9/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

(Partner wod)

18 min amrap:

(Split reps evenly)

100 D.u. (50 each)(100 singles each)

16 partner medball situps (together)

30 push press (75/55)(95/65)(115/85)

16 pull-ups (8 each)

(100 m run together)