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7th Inning Stretch

14
Feb

7th Inning Stretch

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

20 Rounds:

5 Pull-ups

5 Burpees

10 DB Lunges (50/35)

*Every 5 Rounds, 50 Double Unders

* Start with 50 Double Unders

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