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8/1/2018

31
Jul

8/1/2018

Midcoast CrossFit – CrossFit

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Deadlift (4-4-3-3)

Metcon (Time)

For time:

400 m run (begin with)

3 rds:

10 HSPU (assisted)(1 mat)(deficit)

10 deadlifts (135/95)(185/135)(225/165)

10 cal row

400 m run (end with)

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