8/1/2020

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

8am Masters

“Rabbit”

20 min AMRAP

15 KB Swings 53/35

10 DL 60-65% of 1 rep max

200m Run

End of every Round

Ab Mat Sit Ups

5-10-15-20 etc