31 Jul /0 Comments/WOD 8/1/2020 Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8am Masters “Rabbit” 20 min AMRAP 15 KB Swings 53/35 10 DL 60-65% of 1 rep max 200m Run End of every Round Ab Mat Sit Ups 5-10-15-20 etc