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8/11/2019

10
Aug

8/11/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run/1000 m row

3 rounds:

4 T2B

4 pistols

2 turkish get ups

Mobility:

Pigeon stretch

Lunge complex

Burpee broad jumps

Dynamic 90’s/walking arms

Skill: (handstand pushups)

Form

Progressions

Hip drive

Skill: (ring dips)

Progressions

Stability

Form

Skill: (athletes choice)

Depending on time

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