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8/12/2019

11
Aug

8/12/2019

Midcoast CrossFit – CrossFit

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Snatch Balance (3-3-3-3-3)

Moderate weight/building each round

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

2…4…6..8….etc

Power snatch (75/55)(95/65)(115/85)

Overhead squat

10-20-30…

double unders

*every 3 minutes, complete a 100 m run

Metcon (No Measure)

Skill work (before/after class)

1 single under into 3-5 doubles back into 1 single into 3-5 doubles

(Try and complete the cycle 6-8 times without failing)

5 rounds of 10 double unders with 10 abmat sit-ups between rounds

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